The prerequisites of maintaining a healthy lifestyle is not only focusing on your physical well-being but also on your mental health. Our brain plays an important role to coordinate our actions and reactions. Hence, it is essential to provide our brain with proper energy and nourishment daily.
Did you know that there is something called as super brain Yoga?
It can help to attain positive results for a better lifestyle.
Take a look:
Super brain yoga is an effective practice to keep the brain energized and recharged. This form of yoga is popularly practiced by school children, especially with those suffering from disabilities like down syndrome, cognitive…