We asked five of our top trainers and nutritionists with over 60 years of experience what the most common ab training mistakes clients make when it comes to abs.
Here’s what they had to say:
You have a six pack, your grandma has a six pack… everyone has a six pack. But just because everyone has a six pack doesn’t mean you can always see it. In order to have a visible six pack, you have to have a low enough body fat percentage.
So, if your goal is to have a visible six pack, take control of your nutrition. Eating right will have more meaningful results than doing miserable planks and crunches…