Family of Origin Work: Steps to Heal

In Family of Origin Work:  How to Untangle and Tend to Your Obstacles, I looked at how to understand your history and how it’s impacted you.  There are many ways people cope with challenging environments and situations.  Once you have identified the problems and understand the imprint they made, the last step is to work towards healing.

There are many aspects of healing and truly moving through what has blocked you up to now and I’d like to focus on two of the most important things you can do to start this process.  At this point, ideally you have thought about how your behavior currently, individually or in relationships, is not so helpful.  It made sense at one time in a…

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