How I Use Face Tapping To Ease Stress, Fight Wrinkles, and Sleep Better

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If asked to describe myself, I’d tell you in many ways I’m a pretty laid back person. I’m low-maintenance; I seek out positive vibes from life and try to share them back. But another big part of me internalizes a ton of stress. I have always had high expectations for myself.

For example, in the third grade our school was having a field day and I was lined up for the 100-yard dash. I wanted so badly to win and when the whistle blew, I took off, well ahead of the pack. But in the last few yards, Jenny Farmer burst past me to win the blue ribbon. Emotions that were too big for me swelled up inside like a dark thundercloud and spilled over as I sobbed and sobbed. I was so disappointed that I’d let myself down.

Thirty-some years later, I’ve grown into those emotions a little better, like a girl whose feet finally fit into her mom’s high-heeled shoes.

But I still have incredibly high expectations of myself. If I’m working on a project, I want it to be the best project and I will think about it constantly, plan it in my mind start to finish, and stress…

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